The advanced training is for those who have already completed the Kriston Intimate Training. 

The maintenance of the pelvic floor muscles is also necessary for men, as there are no muscles that remain well-trained without regular workouts, and this is also true in the case of those muscles involved in sexuality, and excreting and retention functions. 

The varied, intense exercises cause a rapid increase in strength in the pelvic muscles, increasing the ability to retain urine and feces, as well as strengthening the muscles involved in sexuality allow for an eye-catching effect.

Exercises that affect the lower abdomen increase the circulation of nutrients, oxygen, and hormones in the pelvic organs, increasing vitality and libido. The likely cause of which is rising testosterone levels. 

The erection becomes more pronounced, emptying the bowels becomes easier, the frequency of frequent urination decreases, hemorrhoids recede and varicocele can be significantly reduced. 

During the Practice session, one of the goals is to maintain the healthy state of the hip joint and the surrounding muscles to avoid stiffness in this important movement center. 

A further aim of the session is to reduce the tension in the autonomic nervous system in order to reduce the symptoms resulting from its overload. 

As a result of exercising, the time to retain ejaculation significantly improves, thus the ability of conscious control. 

The change significantly strengthens sexual self-esteem, which has a great impact on increasing self-confidence and is thus very beneficial in other areas of our lives as well. 

The course is especially recommended to protect the prostate or heal its inflammation. 

Research has confirmed the effectiveness of the method of Andrea Kriston in rehabilitating urinary incontinence after prostate surgery. 

Visiting the Kriston Practice Sessions regularly are also recommended for those who need the vitality of an instructor to be able to keep on practicing, who enjoy a varied, creative, challenging training session that allows progression from class to class.

The sooner we make training our pelvic muscles an integral part of our lives, the better life quality we get.

The advanced training is for those who have already completed the Kriston Intimate Training. 

The maintenance of the pelvic floor muscles is also necessary for men, as there are no muscles that remain well-trained without regular workouts, and this is also true in the case of those muscles involved in sexuality, and excreting and retention functions. 

The varied, intense exercises cause a rapid increase in strength in the pelvic muscles, increasing the ability to retain urine and feces, as well as strengthening the muscles involved in sexuality allow for an eye-catching effect.

Exercises that affect the lower abdomen increase the circulation of nutrients, oxygen, and hormones in the pelvic organs, increasing vitality and libido. The likely cause of which is rising testosterone levels. 

The erection becomes more pronounced, emptying the bowels becomes easier, the frequency of frequent urination decreases, hemorrhoids recede and varicocele can be significantly reduced. 

During the Practice session, one of the goals is to maintain the healthy state of the hip joint and the surrounding muscles to avoid stiffness in this important movement center. 

A further aim of the session is to reduce the tension in the autonomic nervous system in order to reduce the symptoms resulting from its overload. 

As a result of exercising, the time to retain ejaculation significantly improves, thus the ability of conscious control. 

The change significantly strengthens sexual self-esteem, which has a great impact on increasing self-confidence and is thus very beneficial in other areas of our lives as well. 

The course is especially recommended to protect the prostate or heal its inflammation. 

Research has confirmed the effectiveness of the method of Andrea Kriston in rehabilitating urinary incontinence after prostate surgery. 

Visiting the Kriston Practice Sessions regularly are also recommended for those who need the vitality of an instructor to be able to keep on practicing, who enjoy a varied, creative, challenging training session that allows progression from class to class.

The sooner we make training our pelvic muscles an integral part of our lives, the better life quality we get.