Maintaining and regaining our health requires attention, consciousness and daily care. The Kriston Method helps you take care of yourself from top to toe, inside and out, no matter your age or your state of health.

The topics covered are scarcely discussed, taboo in most cultures, but they determine the quality of our lives: sexual behaviour in adults, childhood sexuality, "shameful" events, toilet habits, experiences of failure, fantasies, relationship to menstruation, body image, good qualities, success, physical hygiene, relationships, fertility, childbirth, parenthood, abdominal organ functions, ageing, gender identity... In school, in the family, we are typically not educated on these issues, occasionally receiving information that is harmful to our body and soul, and we make life-long decisions based on these. In order for parents to provide knowledge about sexuality, they must first become educated, even though they have rarely been educated on the topic. The course is of great help in preparation for parents.

The Kriston Method is accessible to all ages, from preschoolers to the elderly, and provides essential and useful information about the maintenance and optimal functioning of the organ systems of excretion, defecation and reproduction. It helps men and women to keep their intimacy-related organs healthy and to reach their full sexual potential. By learning this method, we will be equipped with tools that will make our lives more joyous.

Incorporating the exercises into your daily life will increase the strength, speed and endurance of your intimate sphincters and receptive muscles; you will be able to take matters of this area into your own hands. The various courses of the Kriston-method take a complex approach, with a tangible impact on the body, emotions and thinking strategies. We are able to create a huge change in our environment when we let go of our limitations and allow our free side to manifest.

At the end of each training session, audio material will help you to practise at home every day.

Our skilled trainers support people who turn to them across the country, to master this self-rehabilitative, preventative method. A significant number of our professionals also work / have worked in the health sector, and they have chosen to support their patients and clients with this method because of their own experiences. Among our staff are doctors, physiotherapists, health visitors, midwives, P.E. teachers, movement therapists, educators, psychologists, rehabilitators and other professionals who have dedicated their lives to the health of their fellow men. We teach according to a uniform methodology, which Andrea Kriston has been applying and developing for 37 years, and which is becoming increasingly successful.