Vein dilation can cause pain and loss of function not only in the leg or around the anus (see hemorrhoids), but also in many parts of the lower body. When the blood vessels that return blood are subjected to excessive pressure, their walls thin, stretch and bulge. To what extent can the vessel wall compensate depends on the individual's build and how much the connective tissue can take. Beyond a certain point, the walls of the varicose veins cannot withstand the pressure and will show temporary and then permanent symptoms of overloading.

The dilated wall of the veins can become lodged in the vagina as a vaginal varicose vein or protrude from the labia, which is called a vulvar varicose vein. The symptom does not appear overnight, usually there are some signs. It can get our attention by some tenseness in the tissues, often with pain, without any visible signs. In the next phase, a more or less dilated, bulging, painful vascular wall appears on the thin, delicate surface of the labia. Vaginal varicose veins appear in a similar way, that are accompanied by sometimes more, sometimes less severe pain due to inappropriate strain. Without a solution, the pain may increase. It is also important to recognise the psychological stress behind varicose veins. It needs to be alleviated in some way, or else the symptom can't be or is more difficult to cure. Physical strain, emotional stress, digestive problems, physiological factors, lifestyle, being overweight, age, pregnancy, etc. can all influence the symptoms.

There needs to be a complex approach in regard to lifestyle, diet, exercise, bowel habits. It is important to eliminate or reduce activities that stress the tissues of the lower body and to incorporate changes in our daily routine that support circulation. Local treatment, improving the condition of the pelvic floor muscles and supporting their ability to relax are recommended. Sometimes medical interventions (medication, surgery) cannot be avoided. If the dilated pelvic varices do not require an immediate surgical solution, according to the experience of professionals, it is worthwhile to learn and practise the personalised exercises and body-protecting habits of the basic Kriston Intimate Training as a natural remedy.

Kriston Intimate Training, which protects against varicose veins, helps to eliminate or limit your symptoms by bringing together the sometimes diversified causes of the symptoms to one place. This can be followed by recognising what needs to change for successful self-rehabilitation. You will do the work yourself to eliminate the symptoms. Beyond medical assistance, you can protect yourself significantly by developing habits that protect varicose veins, and by doing exercises to improve the tone of your vein wall. Nothing can replace the things only you can do for yourself. Everyone protects or stresses their own body. Those who practise what they have learnt will inevitably experience the effects. By keeping in mind the recommendations made in the course, by maintaining and strengthening your pelvic floor muscles, by learning the steps you need to take to protect your veins, and by incorporating them into your daily routine, a change for the better is guaranteed.