Our pelvic floor muscles require regular training to be able to perform their duties, so it is recommended that you make Kriston Intimate Training a part of your lifestyle.
A pleasant way to do this is the Kriston Practice Session, which provides care for femininity regardless of age. At the Practice Session, women perform movements that develop the sphincter muscles and the muscles around the hips.
The particularly effective training helps the sphincters reach their peak state, the most complete closure, ensures the healthy height of the abdominal organs, and provides tight, youthful labia.
The course improves the function of the digestive-, excretory- and female organs, increases the range of motion of the pelvic joint and the stability of the lower part of the spine.
The training increases vitality and hormonal well-being.
It has a psychosomatic effect as well, that increases the self-healing ability and improves sexual function.
The exercises that help prevention and restoration will also help you feel better in your skin, as a result of the exercises, the nervous system switches to a relaxed mode, which reduces the stress symptoms.
Beyond health care, exercising is especially recommended during pregnancy, after childbirth, after certain lower body interventions (insemination, IVF, miscarriage, abortion, hysterectomy, interventions performed through the vagina), in preparation for and after menopause.
It is especially recommended in case of constipation, hemorrhoids, incontinence, diastasis recti, inflammations in the pelvis.
It is an excellent opportunity to improve sexual functions and, in the case of abuse, even as a self-help tool to supplement therapy.
Regular class visits are also recommended for those who need the instructor’s vitality to keep them motivated, who love exciting, creative, challenging exercises, during which progress becomes noticeable from hour to hour.
The Kriston Practice Session is available to all those, who have already mastered the exercises of Kriston Intimate Training.
Kriston The Secrets of a Geisha
Knowledge about quality sexuality for women, and the acquisition of skills, with which the muscles involved in intimacy strengthens and anxiety related to sexual intimacy reduces.
Kriston for Expectant Mothers
A training packed with information about the health of the intimate organs genital organs during pregnancy, childbirth and the postnatal period, with a view to prevention and self-rehabilitation. Learning about the natural functioning of muscles helps increasing maternal self-confidence at childbirth.
Kriston Consultation for women
To eliminate all the questions marks
Kriston for Girls
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston Intimate Training for men
A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.
Kriston for Boys
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston for Teens
Preparing students for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.
Kriston 1:1 Deep Dive
Exploring the thinking strategy that mirrors a person’s inner state and restructuring it for the sake of well-being.