Katalin Szupkay

In 2022, an“ordinary” question started it all.

“Would you teach pelvic floor training?”

In some homes, that might be an inappropriate question. In ours, it was just a Tuesday evening conversation.

My partner – a holistic sexologist – wanted people to truly understand how fundamental, yet neglected, this area of the body is. Especially for men.

Not only a gateway to sexuality, but to spirituality. A developer of sensitivity.

A source of creative life force.

Intimacy has never been “just” a topic for me. Not theory. As a survivor of abuse, I have always believed that despite what I experienced – or perhaps because of it – intimacy can be one of the most powerful sources of joy in life.

“There’s a Hungarian method. Exactly for this.” I answered, with an inner wow.

A few hours later, we were already filling out the application form.

I had been searching for my path... and I thought I had arrived.

Three to six months. I’ll learn it. Graduate. Teach. Easy.

Life smiled… and quietly, deeply… redesigned everything.

Like a spin cycle that doesn’t ask whether you’re ready.

It spins you. Presses you. Takes apart your identity — so you can rise from the ashes differently.

Six months became three years.

And I learned. Not only anatomy. Not only muscle control.

But deep psychosomatics.

I have always believed that change is the only constant in life —

and that it’s how we grow into the gift we were born with.

Change is not punishment. It is an invitation to a personal, unique adventure — even the “imposed” turning points happen for us.

A symptom is not an enemy. It is an intelligent message from the body — simply speaking another language.

Most people don’t struggle with learning.

They struggle with consistent, everyday application.

Integration is not a slogan. It’s a personal rollercoaster — and at times, you need someone who can hold the space steady when you feel like giving up.

That’s where I can truly support you — when you are ready.

I am closer to fifty than I feel.

I became a mother at eighteen.

I have lived in three countries.

I have traveled to more than thirty.

I have spent countless hours in self-development. Silva Method. NLP. Metaphysics. Consciousness work.

And sometimes, even now, the “Am I good enough?” monster winks at me.

I don’t fight it anymore. I invite it for coffee. I know where it comes from...

and I know growth is not linear.

I haven’t arrived. I like being on the way. Consciously. Playfully.

Sometimes barefoot.

If you choose to begin, I won’t push you. I won’t rescue you.

But I will stand beside you when change is rewriting your story.

How and where can we work together?

1. Group training

At scheduled dates,

in an intensive weekend format or in a progressive 3×4-hour structure.

Also available for closed, privately organized groups (minimum 6 ppl).

2. Individual process

In person in Brussels, London, Budapest or at another location upon agreement.

Online.

3. Lectures and invitation-based programs

For workplace communities, professional events and health days.

Our non-profit organization’s mission is to help sexuality and intimacy regain their natural place in our lives -without taboos, in a safe space, with a stable professional background.

4. Integrative conversations

NLP-based supportive methods

Psychosomatic approach

Raising awareness of internal patterns

5. 1:1Development for Children

I work with an age-appropriate, discreet and supportive approach, creating a safe space for learning and nurture self-confidence.