Ejaculation is the end result of a man's orgasm during sexual intercourse (orgasm is possible without it, but that is the general the experience), which is accompanied by physical and psychological satisfaction and good feelings. Millions of sperm cells are released from the male's body, which is nature's way to preserve the species and the conceive offspring. A lot of men experience ejaculatory dysfunction, sometimes temporarily, but it is not uncommon for it to be a permanent problem. It can take several forms, the most common one being premature ejaculation, but the opposite, late ejaculation or the complete absence of ejaculation, which may be painful can also happen. Retrograde ejaculation is also known, when the ejaculate is not ejected outwards but towards the bladder. Whatever the problem, the fulfilment of a basic biological goal is hindered and it can also be the source, often consequence, of psychological, self-esteem and relationship related issues.

In the case of premature ejaculation, the man is unable to control his ejaculation, it occurs before or shortly after penetration. Early ejaculation, if it happens regularly without intention, can cause a feeling of losing control. The consequences may include a lack of orgasm in the woman, loss of libido, loss of self-esteem in the man, which can develop into chronic stress. It can be accompanied by a lack of testosterone and then, without a solution, can even be followed by prostate problems. The most common causes are psychological, anxiety about sexuality, disturbing circumstances, etc. Other causes of ejaculatory dysfunction may include developmental disorders, inflammation, injuries, effects of medication, alcohol consumption, drug use, but more often than not we can find mental reasons. If we know and understand the causes, we can change them.

Often, the solution is a complex treatment. Sometimes changing the medication that is causing side effects will help. It is necessary to treat the underlying causes, diseases, if found, but most often psychological help is the most effective, which can be achieved by strengthening the tissues and pelvic floor muscles that physically enable ejaculation, and by increasing the man's control.

The control of ejaculation can be improved, but it may require the help of a specialist, a psychologist, a sexual psychologist, self-awareness and sexual self-awareness. This is what the Kriston Intimate Training course will help you with, which is also recommended to patients by experts in the field because of its complexity: the training equally improves the body, mind and spirit. It is worthwhile to learn ejaculatory control as soon as possible. The course will make a big difference. You can build up a light but firm control.

In our courses, individually or in groups, you can acquire the knowledge and experience the movements with the help of certified professionals, and equipped with those, you’ll know how to pay close attention to this hidden part of your body. The information and case studies in the sessions will shed light on what may be behind your problems. Exploring these, recognising the ‘script’ of your symptoms will help You get to the solution, so that the movement and body awareness will have a full impact. Once you drive a car well, you’ll be able to enjoy the ride. Start with the basic training and then come to the advanced training for men right away. You won't recognise yourself! Not to mention your partner! They will be satisfied and your self-esteem and relationship will change in every way.