The mucous lining of the uterus can appear outside the uterus, e.g. on the outer surface of the uterus, Fallopian tubes, ovaries, vagina, bladder, bowels, and in very unusual areas. This colony of endometrial lining acts like the endometrium in the uterus, shedding and bleeding once a month. If it can, it is emptied, but if it is blocked, blood accumulates, and ovarian sac develops in the ovaries, hence the name chocolate cyst.

Experience has shown that it is caused by an imbalance of the psycho-neuro-endocrine pathway, one of the most sensitive systems in our body. Due to chronic stress -in this disease it is worth examining questions of uncertainty about the role of women - the functioning of the hormonal system, and the production of female hormones, are disrupted. The mucous lining in its abnormal location also 'menstruates' and produces a variety of symptoms, which can often be accompanied by enormous pain. And can be a serious obstacle to sexual life, to conceiving, and the feeling of well-being. Which inhibits the fulfillment of femininity with the deterioration of well-being, and can therefore significantly hinder relationships.

Before / during menstruation, bowel movements may be painful, blood in the urine and in the stool can also occur.

Medication, surgery and sometimes heroic operations, can be extremely demanding for the patient and rarely leads to a full recovery.

It is an unavoidable to do a thorough psychological background mapping, to identify possible sources of chronic stress, as only by recognizing the causes can we eliminate them. All the functions of our body are under the control of the nervous system, symptoms only develop for a reason. It is important to look for the cause and effect until we find them. This can be supported by a psychologist, lifestyle and dietary changes. Exercise is considered by the literature to be of the utmost important, and the experience of gynecologists and their patients is that incorporating the exercises of the Kriston Method into daily routine, is a unique way of supporting hormone production and the circulation of the pelvic organs that are affected by the symptoms.

It can help reduce or eliminate abdominal pain, can relieve or eliminate menstrual cramps, it can make your sex life more enjoyable and can increase your fertility. You can get your cells to metabolize in the most ideal state, and the final products of their processes are easily transported away by the dynamic blood circulation with this, eliminating stagnation and reducing pain. Daily exercise can be a great help, safe to practice at any stage of endometriosis, with any treatment to support rapid post-operative recovery. With the exercises of the Kriston Method, you will experience a significant change in your sexuality, femininity, self advocacy and emotional well-being. You will become aware of your psychological scenarios, you can change these for your advantage and together with the exercise you can have the best benefits. This will lead to the normalization of psycho-neuro-endocrine processes, so that hormone levels, sexual, excretory and digestive organs function are restored. As you are learning, tension is released in areas of the brain that are otherwise difficult to reach, and a personalized sequence of movements tailored to your symptoms will ensure you make the most effective progress.