The prostate is a crucial member of the internal male sex organs in the lower abdomen. It is located below the bladder, above the pelineal muscles, pierced by the urethra and behind it is the rectum. Because of its position, it interacts with adjacent organs. Its main function is to protect the male gametes by an alkaline chemical produced by its glands. In order to reach the ovum safely, they need to survive the acidic environment of the vagina. In addition to the glands, the prostate contains many smooth muscle cells, blood vessels and nerves. If the gland is not able to function properly, the substance produced cannot be discharged, stagnation develops and, in extreme cases, the glandular contents thicken, which can increase to the point of stone formations. This will have consequences. The irritation can lead to inflammation, tissue proliferation, tumours and various types of pain.

The glands of an inflamed prostate swell, become painful, and there may be severe pain in the lower abdomen and lower back. Urinery urges and passing urine are unpleasant and painful. The pain may occur during defecation, during sexual activity, but  malaise and fever may also develop. It can be accompanied by potency issues, ejaculatory problems, unpleasant ejaculation, discomfort in the lower abdomen, perineum (area between the scrotum and anus), around the testicles and inner thighs. Later on, prostate enlargement, tumours, pelvic pain syndrome, difficulty in starting urination, weakening of the urinary stream, frequent urination, which can wake the patient up several times during the night, and prolonged urination may occur. Sometimes there is a sudden urge to urinate or inability to hold urine, post-void dribbling, a feeling of insufficient bladder emptying. Later, the bladder wall may thicken, the urinary tract and the renal cavity may dilate due to urine stagnation, and urine may remain in the bladder after urination. Urinary retention can have repercussions on the ureters and kidneys, and can lead to recurrent inflammation, bloody urine and bladder stones.

It is common for symptoms to be present even when no pathogen can be detected. This may be due to an increase in volume caused by stasis, sterile inflammation, and the tightening of the smooth muscles. In such cases, it is obvious that antibiotic treatment is unnecessary and only causes harm. Stagnation, the obstruction of circulation, is more pronounced in people with certain occupations, sedentary work, inactive lifestyle, constipation, being overweight, poor posture, unhealthy diet, etc., can aggravate the symptoms, so it is worth working on lifestyle changes. Sometimes surgical treatment is attempted for cancerous lesions, but the various surgical interventions can cause complications, impotence and incontinence. We can assume with these symptoms as well, to have an underlying cause, and it is worth to explore what that might be. A man's self-evaluation, but especially its distortion, may be the key to unraveling these causes.

The Kriston Intimate Training can help identify and change the root cause of a symptom that is causing pain, affecting urination and sexuality. In the experience of professionals, men suffering from prostatitis often carry their pain for years, desperately seeking help from various specialists, until they finally reach the Kriston Intimate Training course. In addition to the movement that provides the conditions for the ideal functioning of the lower abdominal organs, the training gives you insight into the script of how the symptoms develop, you'll understand that you alone can eliminate this symptom and how.

For most diseases of the prostate, it is useful to bring the surrounding organs, tissues and perineal muscles into the best possible condition. It is particularly important to master the protective programme after prostate removal, and you can do that as early as 6 weeks after surgery. If you have completed the course earlier, you can start your routine in the days following the operation, in accordance with the programme. In case of pelvic pain syndrome diagnosis, the implementation of the complex Kriston programme  will result in rapid symptom relief. By practising the Kriston Intimate Training regularly, you can increase blood circulation to your pelvic organs, strengthen your perineal muscles and reduce or eliminate urinary, sexual and bowel complaints. What only You can do for yourself is not to be overlooked. Next to the help of your doctor, you will be the key to recovery. Change to change.