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is a clinically validated 12-hour program designed specifically for female anatomy. Its effectiveness has been proven through instrument-based, hospital, and clinical studies, as well as surveys, ensuring a reliable, research-backed approach to pelvic health. This guided program goes beyond conventional techniques, offering a holistic, practical, and discreet approach. It helps women reconnect with their bodies, supporting physical, sexual, and emotional well-being. Participants will: ✅ Learn to identify and activate key pelvic muscle groups ✅ Improve bladder, uterine, and rectal support ✅ Enhance sexual performance, orgasm readiness, and confidence ✅ Build awareness of subtle body signals and stress response ✅ Apply daily evidence-based habits to support pelvic and lower abdominal health ✅ Access self-rehabilitation for a wide range of concerns, including:  • Urinary, fecal, and gas incontinence  • Vaginal laxity and tone issues  • Hemorrhoids, varicose veins in the vulvar area  • Hormonal imbalances, fertility support  • Endometriosis, PCOS, cysts, fibroids, dryness, libido or orgasm challenges  • Pregnancy and postpartum pelvic symptoms, vaginismus, dyspareunia  • Recovery after gynecological surgery or catheterization The method’s triple support system ensures control is rebuilt from the inside out: Structured training: Over 300 progressive exercises train each muscle layer individually, coordinate with breath, and build strength, endurance, and control — like a full-body workout for the pelvic floor. Emotional release: Psychosomatic techniques and guided metaphors help transform deep-seated tensions into balance — both physically and emotionally. Lifestyle integration: Daily habits and body awareness routines teach the anatomy and function of the lower abdominal organs, promoting long-term pelvic and overall health. Participants leave with a personalized exercise plan and home practice materials, transforming the pelvic floor from an overlooked structure into a source of strength, stability, and vitality — a type of functional power most women never even realize is there, waiting to be accessed. Details: Date: 2nd, 9th, 16th March Time: each day 17.30-22.00 Location: Rue des Grands Carmes 20-22, 1000 Bruxelles - Belgium

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