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Egyéni Kriston Gésák titka tréning Az egyéni tréning 3 x 2 órás elfoglaltságot jelent. A tréning mozgáselemei a Kriston Intim Torna gyakorlataira épülnek, így a Kriston Intim Torna nőknek tanfolyam elvégzése szükséges a Gésák titka tanfolyamon való részvételhez. Az otthoni gyakorlást hanganyag is segíti
