Given the average age, we may all reach the end of our reproductive life span. For women, this is called menopause or climax. In recent years, the phenomenon of male menopause has also become increasingly familiar. The female body cycles for about 35-40 years to produce offspring, but after a certain age it would no longer be safe for the mother or the baby. The oocytes also become depleted, ovulation and menstruation cease, and the dynamics of the hormonal system change. We are no longer physically and mentally fit for the demands of raising a child. It is a perfectly healthy, natural process. Who has ever seen an 80-year-old mother? We may also find it difficult to let go of the fertile phase of life. In addition, the necessary physiological change can affect our mood, physical condition, strength, resilience, appetite and libido. There may also be some disturbing symptoms for which we seek a cure, because it is also our natural need not to suffer from what can be remedied. At the same time, youth has become so precious today that many people are trying to preserve it by unnatural means. While this process cannot be stopped and if we cannot accept our change, we will be in a constant struggle with ourselves. What if we renamed it the changing age? If we change our attitude to change, if we look for elements of it that we can enjoy. If we shifted our attitude towards change, we could look for elements in it that we can enjoy.

The most common is the appearance of hot flushes and sweating at any time of the day without warning. Headaches, migraines, high blood pressure, increased fluid retention, increased water retention in the tissues, slowing of the metabolism, which may result in weight gain. Many women experience urinary incontinence, vaginal and urethral mucosa atrophy, loss of tone in the vaginal tissues, vaginal weakness, vaginal dryness, itching, painful sex life, blood disorders, psychological instability, tension, etc. Many other complaints are also attributed to menopause. But it is worth wondering why all women who have stopped menstruating do not develop these symptoms. It might be worth talking to them about their "prescription" to see if it works for us. In this area, we should also carefully explore the possible underlying psychological causes, because the interaction of the psycho-neuro-endocrine system is a fundamental determinant of our physical symptoms.

It is common for women to be given hormone replacement therapy, but our bodies no longer need them, that's why we stopped producing them. These drugs do not always have the desired effect and there is some question about how healthy they are to take and how old one can be to take these without risk. In order to explore all possible causes, it is important to look at the factors that co-exist with the onset of symptoms, so that we can change what we can. Without a cause, the body does not produce unpleasant symptoms; they are always there to alert us to something important. It's like a red light on the dashboard of a car. We don't rest until we find the source of the problem. It's the same with our illnesses and symptoms. It may be useful to map our general and current attitudes to letting go, to change, to changes in the feminine quality, to sexuality, to examine the quality of our relationships, etc., because they all affect good function. It makes a difference with what kind of energy we go through our daily life. In case of difficulty, it may be worth considering the help of a professional, a psychologist. Keeping the intimate parts of the body in good shape, proper circulation of organs, ideal oxygen and nutrient supply to cells are excellent ways of eliminating the symptoms of menopause. Based on the experience of professionals, Kriston Intimate Training serves this purpose in a unique way with a special series of exercises that affect the pelvic organs, the vaginal tissues, the circulation and the glands. Incorporating whole-body movements and exercises into our lives has a stress-reducing effect, which helps to keep body weight under control and to influence many of the above symptoms for the better.

In our training sessions, under the guidance of certified professionals, you will learn targeted movements and get a personalised exercise routine that best supports the healthy functioning of your genitals, sphincter, sphincter muscles, alveolar veins, mucous glands and mucous membrane moisture glands.  Key stories from the sessions will help you to understand what may be behind your problems. Mapping these out, recognising the 'scenario' of your symptoms, will help you get to the solution. Let change be a good change for you too! You can be proud to have entered a new phase of your life. The Kriston Fitness, Kriston Practice Sessions and the Kriston Secrets of Geisha courses will further help you experience the best quality of life for a long time. We look forward to welcoming you.