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I am Anna Szlameniczky, Kriston Intim Torna, Fertility Awareness trainer, candidate for mental health specialist, mother of three children, architectural engineer by profession, founder of Szanna.hu. My area of expertise is the conscious protection and development of female and male pelvic organs, hidden muscles (urethra, vagina, rectum), healthy sexuality and fertility, and the regeneration of stretched abdominal muscles.
My motto: "To exist in a conscious body."
Just as I can't leave out a building element from a house, I think it can't be left out of our body either: even if we've been taught not to be aware of it, our pelvic floor and our related emotions also belong to us. In the same way, our abs or our cycle and our intimacy deserve the same attention and care. I have always been obsessed with anatomy. I like to understand why it will work best, whether it's a house or our body.
I got to know the Kriston Method in 2012. I first went to Andrea Kriston's course because of constant menstrual cramps since my teenage years. I knew right then and there that the genius of the method was not only the perfectly structured movement material, but also the mapping of the emotional driving forces behind it. The stories told during the course had a great impact on me, the realizations they brought helped a lot in letting go of the spasms. After the first cycle after the training, the cramps stopped. As a result of the course, my being a woman took a new shape, not only my relationship with pain, but also my relationship with myself changed enormously. Everything that was taboo until then became light and joyful at the same time: menstruation, sexuality, childbirth.
Since 2022, I have been holding the Gésák Titka training within Kriston-Módszer, which supports a woman's higher level of pleasure. My own experiences are the defining pillars of my "teaching career", which I believe have made me an authentic expert.
I am an eternal student. I am currently taking part in the training of a mental health specialist at the Faculty of Psychology of the University of Debrecen
My goal is that the Methods I teach become a natural daily routine for every woman and man. Passing it on to the next generations, helping physical and mental health. What's good if you know about me: I drive on the sunny side of the road, humor is my essence, I'm an insatiable coffee addict. ;)
I look forward to seeing you personally at my group and individual trainings in the III., V., XI., XII. and in District IX or online, I also teach Women's training at home on request. The price of individual trainings does not include the room rental fee.
You can read my full professional CV on my website. If you want to get to know me better, follow me on Instagram and Facebook.
Hungary:
A method for the health of the lower abdomen, which is also a maintenance training of the pelvic floor muscles. Self-rehabilitation and prevention of symptoms provoked by atrophy, overload and distress of the female intimate organs.
Knowledge about quality sexuality for women, and the acquisition of skills, with which the muscles involved in intimacy strengthens and anxiety related to sexual intimacy reduces.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2026.03.16.
Studio Gaia Buda Mozgásstúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Anna a tanfolyam során mindvégig biztonságos, megtartó légkört teremtett. A tanfolyamot oldott, jó hangulat jellemezte, ahol minden kérdés válaszra talált. Jó szívvel ajánlom Annát!
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2026.03.14.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Szuper volt a tréning, nagyon jó volt ezeket a témákat rendszerben összefüggéseiben látni. Annának az energiái továbbra is szuperek én nagyon tudok vele azonosulni 🙂
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2026.03.14.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Mivel az alaptréninget is Annánál végeztem el, biztos voltam benne, hogy nem fogok csalódni. Hát, nem is csalódtam. :) Anna szuper volt, a tananyag pedig nagyon izgalmas, tele lehetőséggel.
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2026.03.14.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Csak jót tudok mondani, köszönöm!
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2026.03.14.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Nagyon jó volt!!! Köszönöm!
Kriston The Secrets of a Geisha
In person
Group courses
Hungarian
2026.03.14.
Lightmotiv Stúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Fantasztikus volt ez a két nap is Annával. Bárcsak megkaptam volna ezt a tudást 18 évesen, szerintem másképp alakult volna az életem, pozitív irányban. Mind az elmélet, mind a gyakorlatok rendkívül hasznosak. Anna fantasztikus tréner, nagyon oldott és biztonságos hangulatot teremtett, szabadon és felszabadultan lehetett "tabukról" tanulni, gondolkodni, önmagunkat jobban megismerni és önmagunkhoz kapcsolódni. Mindenkinek nagyon sok szeretettel ajánlom, különösen szülőknek és segítő szakmában dolgozóknak, de természetesen azoknak is akik saját maguk számára szeretnének teljesebb és minőségibb életet, akár van párkapcsolatuk, akár nincs.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2026.02.14.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Anna tanfolyamát hasznosnak tartottam, közvetlen, jó hangulatban telt, mostmár rajtam múlik, hogy hogyan fogom tudni beépíteni a mindennapokba az itt megszerzett tudást.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2026.02.14.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Anna végtelenül kedves, szakmailag és emberileg is példaértékű. A tanfolyam rengeteget adott, mindenkinek receptre írnám fel.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2026.02.14.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Nagyon szuper volt a tanfolyam és tényleg úgy érzem, hogy sokat adott, illetve sok dologra rávilágított azzal kapcsolatban, ahogy magamat látom..
Kriston Intimate Training for women
In person
Group courses
Hungarian
2026.02.14.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Minden nőnek és férfinak receptre írnám fel Annát és a Kriston módszert! :)
