Anna Szlameniczky

I am Anna Szlameniczky, Kriston Intim Torna, Fertility Awareness trainer, candidate for mental health specialist, mother of three children, architectural engineer by profession, founder of Szanna.hu. My area of ​​expertise is the conscious protection and development of female and male pelvic organs, hidden muscles (urethra, vagina, rectum), healthy sexuality and fertility, and the regeneration of stretched abdominal muscles.

My motto: "To exist in a conscious body."

Just as I can't leave out a building element from a house, I think it can't be left out of our body either: even if we've been taught not to be aware of it, our pelvic floor and our related emotions also belong to us. In the same way, our abs or our cycle and our intimacy deserve the same attention and care. I have always been obsessed with anatomy. I like to understand why it will work best, whether it's a house or our body.

I got to know the Kriston Method in 2012. I first went to Andrea Kriston's course because of constant menstrual cramps since my teenage years. I knew right then and there that the genius of the method was not only the perfectly structured movement material, but also the mapping of the emotional driving forces behind it. The stories told during the course had a great impact on me, the realizations they brought helped a lot in letting go of the spasms. After the first cycle after the training, the cramps stopped. As a result of the course, my being a woman took a new shape, not only my relationship with pain, but also my relationship with myself changed enormously. Everything that was taboo until then became light and joyful at the same time: menstruation, sexuality, childbirth.

Since 2022, I have been holding the Gésák Titka training within Kriston-Módszer, which supports a woman's higher level of pleasure. My own experiences are the defining pillars of my "teaching career", which I believe have made me an authentic expert.

I am an eternal student. I am currently taking part in the training of a mental health specialist at the Faculty of Psychology of the University of Debrecen

My goal is that the Methods I teach become a natural daily routine for every woman and man. Passing it on to the next generations, helping physical and mental health. What's good if you know about me: I drive on the sunny side of the road, humor is my essence, I'm an insatiable coffee addict. ;)

I look forward to seeing you personally at my group and individual trainings in the III., V., XI., XII. and in District IX or online, I also teach Women's training at home on request. The price of individual trainings does not include the room rental fee.

You can read my full professional CV on my website. If you want to get to know me better, follow me on Instagram and Facebook.