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I am Anna Szlameniczky, Kriston Intim Torna, Fertility Awareness trainer, candidate for mental health specialist, mother of three children, architectural engineer by profession, founder of Szanna.hu. My area of expertise is the conscious protection and development of female and male pelvic organs, hidden muscles (urethra, vagina, rectum), healthy sexuality and fertility, and the regeneration of stretched abdominal muscles.
My motto: "To exist in a conscious body."
Just as I can't leave out a building element from a house, I think it can't be left out of our body either: even if we've been taught not to be aware of it, our pelvic floor and our related emotions also belong to us. In the same way, our abs or our cycle and our intimacy deserve the same attention and care. I have always been obsessed with anatomy. I like to understand why it will work best, whether it's a house or our body.
I got to know the Kriston Method in 2012. I first went to Andrea Kriston's course because of constant menstrual cramps since my teenage years. I knew right then and there that the genius of the method was not only the perfectly structured movement material, but also the mapping of the emotional driving forces behind it. The stories told during the course had a great impact on me, the realizations they brought helped a lot in letting go of the spasms. After the first cycle after the training, the cramps stopped. As a result of the course, my being a woman took a new shape, not only my relationship with pain, but also my relationship with myself changed enormously. Everything that was taboo until then became light and joyful at the same time: menstruation, sexuality, childbirth.
Since 2022, I have been holding the Gésák Titka training within Kriston-Módszer, which supports a woman's higher level of pleasure. My own experiences are the defining pillars of my "teaching career", which I believe have made me an authentic expert.
I am an eternal student. I am currently taking part in the training of a mental health specialist at the Faculty of Psychology of the University of Debrecen
My goal is that the Methods I teach become a natural daily routine for every woman and man. Passing it on to the next generations, helping physical and mental health. What's good if you know about me: I drive on the sunny side of the road, humor is my essence, I'm an insatiable coffee addict. ;)
I look forward to seeing you personally at my group and individual trainings in the III., V., XI., XII. and in District IX or online, I also teach Women's training at home on request. The price of individual trainings does not include the room rental fee.
You can read my full professional CV on my website. If you want to get to know me better, follow me on Instagram and Facebook.
Hungary:
A method for the health of the lower abdomen, which is also a maintenance training of the pelvic floor muscles. Self-rehabilitation and prevention of symptoms provoked by atrophy, overload and distress of the female intimate organs.
Knowledge about quality sexuality for women, and the acquisition of skills, with which the muscles involved in intimacy strengthens and anxiety related to sexual intimacy reduces.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.
To eliminate all the questions marks
Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.19.
Studio Gaia Buda Mozgásstúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Félve jelentkeztem a tanfolyamra, de szerintem a számomra legmegfelelőbb oktatót választottam. Az én várakozásomat abszolút felülmúlta. Egy rendkívül szerethető személyiség. Figyelmes, kedves, humoros és mindezek mellett hatalmas tudása van. Ezután másnak is csak őt ajánlom. Kár, hogy nem jelentkeztem hamarabb!
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.19.
Studio Gaia Buda Mozgásstúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Szamomra hasznos volt a tanfolyam. Anna nagyon jo trener, minden fontosat elmond, mindenkire odafigyel, turelmes, es lelkes, derus is. Erdekesek az orak.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.19.
Studio Gaia Buda Mozgásstúdió
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Sikerült megtalálnom a legjobb trénert! Nagyon köszönök mindent Anna, szuper volt!
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.15.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Nagyon jól éreztem magam ezen a két napon. Rendkívül informatív volt, tabuk nélkül. Anna tényleg imádnivaló, inni lehetett a szavait. Már egy jó pár embernek ajánlottam is a kurzust. A 12 órás tanfolyam után már éreztem a változást magamban, sokat változott a női önképem pozitív irányba.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.15.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Bíztam a megérzésemben és Annát választottam tréneremnek, aki messze felülmúlta az elvárásaimat, szuper volt a 2 napos tréning. Amit szeretnék kiemelni az a rendszer szemlélete, a pozitív kisugárzása és a könnyed, laza, barátságos stílusa. Már az első órában olyan környezetet teremtett, mintha barátok között lennénk az egész csoporttal ami szerintem egy ilyen tanfolyamon különösen fontos, hiszen legtöbb esetben kellemetlen tüntettel jön az ember. Biztosan fogok még Annához járni valamilyen formában. 🙂
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.15.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Szuper volt :)
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.15.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
A tréning nagyon jó hangulatban telt, végig kiválóan éreztem magam. Anna felkészült, profi, és látszik rajta, hogy szívvel-lélekkel végzi a munkáját. Külön szeretném kiemelni a laza és barátságos személyiségét, amellyel remek hangulatot teremtett, így egy pillanatig sem éreztem magam kellemetlenül. Nagyon hálás vagyok az élményért és a hasznos tudásért. Köszönöm szépen!
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.11.15.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Nagyon köszönök mindent. Rögtön elkezdtem, ès mār elkezðődött a hstása
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.10.11.
Yogita Stúdio
4.8
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
Igazán tartalmas és infomatív élmény volt! Különösen tetszett a légkör oldottsága, mely nagyban volt köszönhető Anna közvetlen és profi stílusának. Az "elméleti" és gyakorlati rész is jól kiegyensúlyozott volt, hasznos gyakorlatokat tanultam, amiket a mindennapokban is tudok alkalmazni.
Kriston Intimate Training for women
In person
Group courses
Hungarian
2025.10.11.
Yogita Stúdio
5
Added value of the course
Competence of your trainer
Style of your trainer
Conditions of the course
Price-value ratio
A tanfolyam intenzív és jól felépített volt, sok új tudásra tettem szert. Anna nagyon felkészült volt és közvetlen, a tanfolyam jó hangulatban telt.
