Főoldal

Female

Kriston Intimate Training for women

A method for the health of the lower abdomen, which is also a maintenance training of the pelvic floor muscles. Self-rehabilitation and prevention of symptoms provoked by atrophy, overload and distress of the female intimate organs.

Courses

Kriston Practice Session for women

Intensive training for the female pelvic floor muscles, which maintains the desire to practice by a fun movement program.

Courses

Kriston Fitness & Facial Gymnastics & Practice Session for women

The first part of the session is a full-body movement programme for maintenance, while the tissues that provide the healthy structure of the abdominal organs are relieved. The second part is an intensive developmental workout for the female pelvic floor muscles, which will keep you exercising with a fun movement programme.

Courses

Kriston The Secrets of a Geisha

Knowledge about quality sexuality for women, and the acquisition of skills, with which the muscles involved in intimacy strengthens and anxiety related to sexual intimacy reduces.

Courses

Kriston for Expectant Mothers

A training packed with information about the health of the intimate organs genital organs during pregnancy, childbirth and the postnatal period, with a view to prevention and self-rehabilitation. Learning about the natural functioning of muscles helps increasing maternal self-confidence at childbirth.

Courses

Kriston Consultation for women

To eliminate all the questions marks

Courses

Kriston ENDometriosis workshop

Through worksheets, pictures and stories that generate emotions, the workshop helps us to identify areas of our lives in which we need to make changes.

Courses

Kriston Kokopelli workshop

Fostering fertility by changing our inner state in a way that is entirely up to us. The session is recommended for couples. We create emotional processes for fertility.

Courses

Kriston Menzesz workshop

Egészséges menstruáció csakis a nőiségünkhöz való pozitív viszonyulásból fakad. A tanfolyam abban segít, hogy új szemüvegen át lásd női természeted csodáját.

Courses

Kriston Camp for women

A camp for all the women wanting to freshen and shape up!

Courses

Male

Kriston Intimate Training for men

A method for the health of the lower abdomen, which is the maintenance training of the pelvic floor muscles. Prevention and self-rehabilitation of symptoms provoked by atrophy, mental overload and distress of male intimate organs.

Courses

Kriston Practice Session for men

Intensive developmental training for the male pelvic floor muscles, which encourages practicing with a fun training session.

Courses

Kriston Advanced Intimate Training for men

Conscious development of sexuality through movement, psychosexual awareness, self-monitoring, which promotes the health of the lower organs and supports the cohesiveness of one’s relationship.

Courses

Kriston Consultation for men

To eliminate all the questions marks

Courses

Child

Kriston for Girls

Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.

Courses

Kriston for Teen Girls

Preparing students for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.

Courses

Kriston for Boys

Education of the habits that form the basis of intimate health and maintenance training of the sphincters, in order to relieve and eliminate intimate symptoms.

Courses

Kriston for Teen Boys

Preparing boys for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.

Courses

Kriston for Teens

Preparing students for conscious protection of the abdominal organs and their tissues. Providing knowledge to achieve responsible, intimacy-related behavior tailored to the age of young people.

Courses

Other

Kriston Fitness & Facial gymnastics

A whole-body movement programme for maintenance, while the tissues that provide the support for the healthy structure of the abdominal organs are relieved.

Courses

Kriston 1:1 Deep Dive

Exploring the thinking strategy that mirrors a person’s inner state and restructuring it for the sake of well-being.

Courses